:root{--v:#2F5D3A;--vd:#23452B;--n:#E2580A;--n1:#FF9535;--crema:#FFFDF7;--crema2:#FFF8EE;--t:#3A3530;--m:#6B645B;--l:#E9E1D2}
*{box-sizing:border-box;margin:0;padding:0;-webkit-tap-highlight-color:transparent}
html,body{background:var(--crema);color:var(--t);font-family:'Sora',system-ui,-apple-system,sans-serif;font-size:16px;line-height:1.45}
button{font:inherit;color:inherit;border:0;background:none;cursor:pointer}
.w{max-width:480px;margin:0 auto;padding:18px 16px 96px}.center{text-align:center;padding-top:40px}
h1{font-size:26px;font-weight:800;color:var(--vd);line-height:1.15;margin:4px 0 6px;letter-spacing:-.02em}
h2{font-size:21px;font-weight:800;color:var(--vd);margin:4px 0}
h3{font-size:17px;font-weight:800;color:var(--vd);margin:20px 0 8px}
.sub{color:var(--m);margin-bottom:14px}.small{font-size:12.5px;color:var(--m);margin-top:14px;text-align:center}.small.l{text-align:left;margin-top:4px}
.logo{font-weight:800;color:var(--v);font-size:18px;margin-bottom:8px}
.kick{display:block;font-size:12px;font-weight:800;letter-spacing:.1em;color:var(--n);margin-top:6px}
.btn{display:block;width:100%;margin-top:14px;padding:16px;border-radius:14px;background:linear-gradient(180deg,var(--n1),var(--n));color:#fff;font-weight:800;font-size:17px;box-shadow:0 8px 18px rgba(226,88,10,.3)}
.btn.sec{background:#fff;color:var(--vd);border:2px solid var(--l);box-shadow:none}
.inp{width:100%;padding:14px;border:2px solid var(--l);border-radius:12px;font-size:17px;background:#fff;margin-top:6px}
.lb{display:block;font-weight:700;margin-top:14px;font-size:14px}
.row2{display:grid;grid-template-columns:1fr 1fr;gap:10px}
.opts{display:grid;gap:8px;margin-top:6px}.opts.h{grid-template-columns:repeat(3,1fr)}
.op{text-align:left;background:#fff;border:2px solid var(--l);border-radius:12px;padding:12px 14px}.op b{display:block}.op span{font-size:13px;color:var(--m)}
.op.on{border-color:var(--n);background:#FFF4EC}
.hola{font-size:22px;font-weight:800;color:var(--vd);margin-bottom:12px}
.stats{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;text-align:center;margin:10px 0}
.stats div{background:#fff;border-radius:14px;padding:10px 4px;box-shadow:0 4px 12px rgba(0,0,0,.05)}.stats b{display:block;font-size:18px;color:var(--vd)}.stats span{font-size:12px;color:var(--m)}
.barra{height:8px;background:var(--l);border-radius:99px;overflow:hidden;margin:8px 0 14px}.barra i{display:block;height:100%;background:linear-gradient(90deg,var(--v),#4FA36B);border-radius:99px;transition:width .3s}
.hoy{background:#fff;border-radius:18px;padding:16px;border-top:6px solid var(--c);box-shadow:0 10px 24px rgba(0,0,0,.07)}
.hoy small{font-weight:800;font-size:12px;letter-spacing:.1em;color:var(--c)}.hoy p{color:var(--m);font-size:14.5px;margin:6px 0}
.chips{display:flex;flex-wrap:wrap;gap:6px;margin:8px 0}.chips span{background:var(--crema2);border:1px solid var(--l);border-radius:99px;padding:3px 10px;font-size:12.5px;font-weight:700}
.caro{background:#E8F3EA;border-radius:14px;padding:13px 14px;margin-top:16px;font-size:14.5px}
.ok{background:#E8F3EA;border-radius:12px;padding:10px 12px;font-weight:700;margin-bottom:12px}
.semt{margin-top:22px}.grilla{display:grid;grid-template-columns:repeat(4,1fr);gap:8px;margin-top:8px}
.cel{background:#fff;border:2px solid var(--l);border-radius:12px;padding:8px 4px;text-align:center;min-height:68px}.cel b{display:block;font-size:18px}.cel span{font-size:10.5px;color:var(--m);line-height:1.2;display:block}
.cel.hecho{background:var(--c);border-color:var(--c);color:#fff}.cel.hecho span{color:#fff;font-size:16px}.cel.actual{border-color:var(--n);box-shadow:0 0 0 3px rgba(226,88,10,.15)}
.lista{list-style:none;margin-top:4px}.lista li{display:flex;justify-content:space-between;gap:10px;background:#fff;border-radius:12px;padding:11px 13px;margin-bottom:7px;box-shadow:0 3px 10px rgba(0,0,0,.04);font-size:14.5px}.lista span{color:var(--m);text-align:right}
.lista.col li{display:block}.lista.col span{display:block;text-align:left;margin-top:2px}
.volver{color:var(--v);font-weight:700;margin-bottom:6px}
.player{text-align:center}.player h1{font-size:28px}
.reloj{font-size:84px;font-weight:800;color:var(--n);font-variant-numeric:tabular-nums;line-height:1;margin:14px 0}
.reps{font-size:72px;font-weight:800;color:var(--n);line-height:1;margin:14px 0}.reps small{display:block;font-size:15px;color:var(--m);font-weight:600}
.pasos{text-align:left;margin:12px 0 0 20px;font-size:15px}.pasos li{margin-bottom:6px}
.seg{text-align:left;background:#FFF6DA;border-radius:10px;padding:9px 12px;font-size:13.5px;margin-top:10px}
.salir{display:block;margin:14px auto 0;color:var(--m);text-decoration:underline;font-size:14px}
.big{font-size:64px}
.xcard{display:flex;align-items:center;gap:12px;width:100%;text-align:left;background:#fff;border-radius:14px;padding:13px 14px;margin-bottom:9px;box-shadow:0 4px 12px rgba(0,0,0,.05)}
.xcard i{font-style:normal;font-size:28px}.xcard div{flex:1}.xcard b{display:block}.xcard span{font-size:13px;color:var(--m)}.xcard em{font-style:normal;font-size:20px;color:var(--n)}.xcard.lock{opacity:.6}
.blq{margin-top:6px}.txt{font-size:15px;margin:6px 0}
.chks{display:grid;gap:8px}.chk{display:flex;gap:10px;align-items:center;text-align:left;background:#fff;border:2px solid var(--l);border-radius:12px;padding:11px 12px;font-weight:600;font-size:14.5px}
.chk span{flex:none;width:22px;height:22px;border-radius:6px;border:2px solid var(--l);display:grid;place-items:center;color:transparent;font-size:13px}.chk.on{border-color:var(--v);background:#E8F3EA}.chk.on span{background:var(--v);border-color:var(--v);color:#fff}
.rec{background:#fff;border-radius:12px;padding:12px 14px;margin-bottom:8px;box-shadow:0 3px 10px rgba(0,0,0,.04)}.rec summary{list-style:none;cursor:pointer}.rec summary::-webkit-details-marker{display:none}.rec summary small{display:block;color:var(--m);font-size:12.5px}
.rec ul{margin:8px 0 0 18px;font-size:14px}.rec p{font-size:14px;color:var(--m);margin-top:6px}
.ayuno{margin:10px 0}.aring{width:190px;height:190px;margin:10px auto;border-radius:50%;background:conic-gradient(var(--v) calc(var(--p)*1%),var(--l) 0);display:flex;flex-direction:column;align-items:center;justify-content:center;position:relative}
.aring:before{content:'';position:absolute;inset:14px;border-radius:50%;background:var(--crema)}.aring b,.aring span{position:relative}.aring b{font-size:30px;color:var(--vd)}.aring span{font-size:13px;color:var(--m);text-align:center;padding:0 24px}
.nav{position:fixed;left:0;right:0;bottom:0;display:grid;grid-template-columns:repeat(5,1fr);background:#fff;border-top:1px solid var(--l);padding:6px 0 calc(6px + env(safe-area-inset-bottom));z-index:20}
.nav button{font-size:11.5px;font-weight:700;color:var(--m);display:flex;flex-direction:column;align-items:center;gap:1px}.nav i{font-style:normal;font-size:20px}.nav .on{color:var(--n)}
.toast{position:fixed;left:50%;bottom:90px;transform:translateX(-50%);background:var(--vd);color:#fff;padding:10px 16px;border-radius:99px;font-weight:700;z-index:50}